You don’t need a perfect mindset to get better.

You just need the right kind of support.

A plan that helps your brain feel safe again.

Chronic Pain Recovery Coaching

A neuroscience-based approach rooted in Pain Reprocessing Therapy (PRT), designed to help your brain unlearn chronic pain.

Not sure whether this applies to your symptoms?

Take the Pain Test

Relief is often less about doing more — and more about doing different.

Instead of fighting your body, we practice new responses.

Ones that teach your nervous system it’s safe.

Momentum matters.

Consistency helps your brain update faster.

We’ll choose a rhythm that’s realistic for your life.

This work isn’t about pushing through.

It’s about building trust.

So your symptoms don’t have to be the loudest voice in the room.

Chronic pain can have many causes — and many approaches to treatment.

My work focuses on neuroplastic pain: symptoms driven by learned patterns in the brain and nervous system, even when the body is physically safe.

If your pain hasn’t improved with medical treatment, shifts or flares unpredictably, or worsens with stress, this brain-based approach may be the missing piece.

Below, you’ll see exactly how we work together — and what you can expect from coaching.

Is This the Right Kind of Help for Your Pain?

Client Results

“I just spent two and a half weeks traveling — my first real vacation in eight years.”

“When I started working with Lise, I was in severe back pain every day, and almost everything made it worse — sitting too long, walking, even showering or getting dressed. Sometimes just sitting in the wrong chair would trigger it.

Now I’m averaging around 7,000 steps a day, walking my dog again, and working out, which is huge for me. I can sit and just do what I’m doing without reacting the same way anymore. I just spent two and a half weeks traveling — my first real vacation in eight years — and during that trip I was walking 11–12,000 steps a day. I even went ATV riding with my husband, and afterward I was in such euphoria that I didn’t even notice my back.”

— Jasmine C.

How We Rewire Pain — and Reclaim Relief

These five core elements of Pain Reprocessing Therapy help your brain step out of the learned pain cycle and into a state of safety and healing.

Understand How Pain Works

Learn how the brain creates and sustains chronic pain — even after the body has healed. This knowledge helps calm the brain’s alarm response and builds a foundation for change.

Gather Your Personal Evidence

We look for patterns that suggest your pain is driven by the nervous system, not structural damage. Seeing this evidence helps rebuild trust in your body.

Rewire Your Response to Pain

Using tools like somatic tracking, you observe sensations with curiosity rather than alarm, allowing the brain to unlearn old pain pathways.

Address Emotional Stress and Inner Pressure

Perfectionism, people-pleasing, or unresolved emotions can keep the brain in danger mode. We work gently with these patterns to reduce internal pressure.

Shift Toward Safety and Positive Sensations

With practice, you teach your brain to tune into ease, calm, and comfort — creating new neural pathways that support lasting relief.

What You Can Expect From Coaching

Weekly 1:1 online coaching sessions via secure video
Sessions are held via Google Meet and scheduled in Eastern Time.
Personalized guidance using proven neuroscience-based tools
Simple tools and practices to explore between sessions
These include guided somatic tracking, journaling prompts, emotional processing, and nervous system regulation exercises — designed to help your brain rewire faster
Ongoing support, encouragement, and real-time feedback

This isn’t a one-size-fits-all plan. It’s a personalized path — built around your story, your symptoms, and your strengths.

How Coaching Sessions Are Scheduled

Weekly sessions tend to create the strongest results — especially in the beginning — helping your brain rewire faster and keeping momentum going.

But there’s no one-size-fits-all. If weekly or bi-weekly isn’t doable for you, we can find a rhythm that fits your life. What matters most is consistency and engagement, not perfection.

Next: Choose the Level of Support You Want

If you’re not sure where to start, that’s completely normal. The best plan is the one that feels doable — and keeps you engaged.

Coaching Packages & Pricing

Let’s find the right path forward — together.

Whether you’re just getting started or ready to go all in, these coaching options are designed to support real, lasting change. Each plan offers personalized guidance, neuroscience-based tools, and a safe space to help your brain rewire. Choose what fits your needs — and if you’re not sure where to start, I’d love to talk it through.

Flexible payment options are available for Core and Deep-Dive packages.

Starter Package

Four 1:1 coaching sessions you can schedule at your own pace — weekly, bi-weekly, or whenever works best for you.

$520

($130/session — save $20)

Core Package

Eight weekly 1:1 coaching sessions designed to build momentum and create meaningful change over two months.

$1,000

($125/session — save $80)

Deep-Dive Package

Twelve weekly 1:1 coaching sessions — the ideal structure for three months of steady, transformative progress.

$1,440

($120/session — save $180)

Individual Sessions

Single 55-minute 1:1 coaching sessions — ideal if you want to start small or go session-by-session. No long-term commitment — just schedule when it works for you.

$135

Session Length Note

We take extra time for your first session — 85 minutes — to get to know your story and goals. There’s no extra charge — just more space to get started. All follow-up sessions are 55 minutes.

Is This Approach Right for You

This approach may be right for you if:

Your pain hasn't responded to conventional treatment
Your symptoms flare with stress, emotion, or uncertainty
You’ve had multiple diagnoses but no lasting relief
You feel stuck, scared, or dismissed by traditional providers
You’re open to a brain-first, science-backed method

This work is especially helpful if your symptoms haven’t resolved within 3–6 months, even if they began with an injury, illness, or structural diagnosis.

Why This Is Different

Pain Reprocessing Therapy (PRT) is a neuroscience-based method that isn’t about pushing through or fixing you. It’s about helping your brain feel safe again.

Many of my clients tried everything before this. Medication. PT. Injections. Even surgery. What changed everything wasn’t just understanding the science — it was applying it consistently, with the right support.

This is where coaching makes the difference. You won’t be doing this alone.

What This Isn’t — Just So We’re Clear

Coaching is not medical care or psychotherapy. It’s an educational, supportive process that helps you apply brain-based tools in daily life. Many clients also continue working with doctors, therapists, or physical therapists alongside coaching.

Client Success Snapshot

After months of intense fear and pain around sitting, Faith returned to work and sat comfortably — something she once thought was impossible.

“After finishing Lise’s program, I hit a HUGE milestone, and our biggest goal, which was returning to work to sit in the chair I oh so dreaded. To my surprise, I had NO pain.”

— Faith H.

Today, she’s no longer ruled by chronic pain — the aches are short-lived and no longer define her life or capabilities.

After months of pain and fear around sitting, my client learned how to shift her nervous system response — not by pushing through, but by applying brain-based tools with compassion and consistency. Her story is just one example of what’s possible when you give your brain and body new patterns of safety to follow.

Ready to Take the Next Step?

If you’re unsure which plan is right, we’ll talk it through and choose a starting point that feels doable.

Book a Free Discovery Call

Or explore the signs that your pain may be driven by your nervous system with the Pain Test.